[talk] Jun.K 'Sleepwalking and exercising for the beast idol, insomnia for 10 years'

Jun.K 'Sleepwalking and exercising for the beast idol, insomnia for 10 years'

Jun. K explained, "2PM has this image that you have to be in good shape, so (it was burdensome). I went to a gym run by a close trainer at dawn, gave up sleep, and worked out. Looking back, it was reckless and foolish."

Jun. K, who lost his health due to his beastly image, said, “I’ve been suffering from insomnia for almost 10 years. When I lie down in bed, it takes me forever to fall asleep. And then after two or three hours, I wake up again. When I wake up, I can’t sleep,” and “I even tried quitting salt for a month. There’s a burden to be in good health when you’re in 2PM, and no one has ever said anything bad about me doing that.”

He continued, “It was hard to do well and hard to debut, but I was thankful for the attention we received as beastly idols. We worked out together, saying, ‘People think our bodies are good.’”

Article Source

https://v.daum.net/v/20240823163546616

You need to sleep well to exercise, but I suffered from insomnia because I exercised during my busy schedule.

I think it's like this for many idols, but it seems too intense.

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Comments 12
  • Profile Image
    seLemur813
    활동당시에 다들 쉬지않고 운동했더라구요ㅋㅋㅋ불면증이 오래돼서 힘들겠어요...
  • Profile Image
    a4Seal738
    아주 최고네요
    속상하네요
    
  • Profile Image
    bhBuffalo60
    잠을 포기하고 운동을 했다니 안타까워요 아이돌의 삶은 힘드네요 
  • Profile Image
    susunn
    잠안자면 고통스러운데ㅜㅜ정말 치열했네요
    불면증 얼마나 힘들엇을까요
  • Profile Image
    lsHippopotamus730
    역시 사람은 운동을 해야되나바요 힘빼면 잠도 잘오는법이지 ㅎ
  • Profile Image
    aaOctopus677
    고생이 많았습니다
    지금은 괜찮겠지요
  • Profile Image
    핑핑크
    고생 많으셨네요 ㅠ
    속상해요 ㅠㅠ흑흑 
  • Profile Image
    860K
    예전에 고생이 많았네요
    이미지가 한번 박히면 유지하기가 쉽지 않은데 대단해요
  • Profile Image
    lhJaguar635
    불면증이 있었네요 안타까워요
  • Profile Image
    ovAlligator510
    무대 뒤에서 얼마나 노력했는지 짐작이 가요
    그 열정 덕분에 지금까지 멋진 모습 볼 수 있는 거죠
  • Profile Image
    ppGorilla187
    와 진짜 대단하다 몸관리 꾸준함
    건강도 챙기면서 오래가면 좋겠음
  • Profile Image
    kaburra585
    꾸준히 자기관리 하는 거 대단함
    건강은 챙기면서 활동했으면 좋겠음