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[talk] Jun.K 'Sleepwalking and exercising for the beast idol, insomnia for 10 years'
Jun. K explained, "2PM has this image that you have to be in good shape, so (it was burdensome). I went to a gym run by a close trainer at dawn, gave up sleep, and worked out. Looking back, it was reckless and foolish."
Jun. K, who lost his health due to his beastly image, said, “I’ve been suffering from insomnia for almost 10 years. When I lie down in bed, it takes me forever to fall asleep. And then after two or three hours, I wake up again. When I wake up, I can’t sleep,” and “I even tried quitting salt for a month. There’s a burden to be in good health when you’re in 2PM, and no one has ever said anything bad about me doing that.”
He continued, “It was hard to do well and hard to debut, but I was thankful for the attention we received as beastly idols. We worked out together, saying, ‘People think our bodies are good.’”
Article Source
https://v.daum.net/v/20240823163546616
You need to sleep well to exercise, but I suffered from insomnia because I exercised during my busy schedule.
I think it's like this for many idols, but it seems too intense.
Author sjw2020st
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