[talk] Lim Young-woong and Kim Jun-su, the secret to their physical strength is soccer… Be careful of ‘this’ to prevent injuries

Singers Lim Young-woong and Kim Jun-su chose soccer as the secret to maintaining physical strength.

The two are notorious soccer fanatics in the entertainment industry.

Lim Young-woong loves soccer so much that he founded a soccer team of which he plays as captain.

Soccer is a sport that combines aerobic and anaerobic exercise.

It is an exercise that combines elements of aerobic exercise, which improves heart and lung function by increasing the supply of oxygen to the body, with anaerobic exercise, which strengthens muscles.

It is also effective for dieting because it burns a lot of calories. It has the advantage of quickly reducing body fat and easily increasing muscle mass due to high-intensity exercise. As you sweat, swelling is reduced, body temperature rises, and blood circulation becomes smoother.

Soccer is a great exercise, but it can easily lead to injury if you let your guard down. Since it is a lower body-focused exercise, you should be careful of knee and ankle joint injuries.

Stretching before and after a game is necessary to prevent injuries. If you are a beginner, don't be greedy and start by running for 15 minutes each half, and gradually increase the game time as you gain experience. Also, if you regularly do muscle strengthening exercises, it will help prevent injuries during the game.