[talk] You're very strict about your diet.

Group Ive member Jang Won-young (21) revealed her eating habits.

Jang Won-young appeared in the video 'Not Me, Jang Won-young's Vlog...' released on Kang Min-kyung's YouTube channel on the 1st. In the released video, Jang Won-young visited her regular restaurant to have dinner with Kang Min-kyung to celebrate her birthday (August 31st).

Before ordering, Kang Min-kyung asked, "Is it diet season?" Jang Won-young replied, "I eat a lot when I want to eat, but when I'm working or a little stressed, my appetite just goes down, so I don't eat much when I'm working." When Kang Min-kyung checked her current state, Jang Won-young said, "Right now, I really want to eat."

Jang Won-young emphasized, "I think my sister would agree, but even if I eat one meal, I either eat something delicious or I don't eat at all," and added, "Why would I eat something that doesn't suit my body?" Jang Won-young also expressed her sincerity about eating well by saying, "On my days off, I just go to really good restaurants," while thinking about where to film her vlog.

Jang Won-young stands 173cm tall and weighs approximately 48kg, boasting a slim figure with zero flab, giving her a "mannequin fit." Let's explore the secrets to maintaining her figure, revealed in her eating habits.

Between News and Intermittent Fasting, Jang Won-young's Eating Pattern

To summarize Jang Won-young's remarks, her approach differs somewhat from typical "small meals" or planned "intermittent fasting." Small meals are a method of intentionally reducing food intake, while intermittent fasting is a diet that involves setting a fixed fasting time.

Small eating is a dietary habit characterized by a conscious reduction in daily calorie intake and a tendency to eat less. In Jang Won-young's case, she tends to eat less when stressed or working, indicating a tendency toward small eating overall. However, Jang Won-young has stated that she eats as much as she wants when she wants, differing from the typical small eating pattern. This is closer to a situational variation of small eating.

 

You're very strict about your diet.

Intermittent fasting is good