[소통] How to get Wonyoung style? A detailed explanation of IVE Wonyoung's body shape maintenance method!

IVE's Wonyoung is the envy of many fans with her beautiful style.

What kind of efforts does she make to maintain her slender limbs, long straight legs, and perfect proportions? This time, we will introduce Wonyoung's actual diet and body shape maintenance methods, divided into [Diet] and [Exercise]. A must-read for anyone aiming to have a figure like Wonyoung!

[table of contents]
1. The secret of Wonyoung Style [Diet]
2. Secrets of Wonyoung Style [Exercise]
3. Tips for getting the Wonyoung style
4. Summary

1. The secret of Wonyoung Style [Diet]

a. Don't eat after 8pm

Wonyoung strictly avoids eating after 8pm. This habit aids digestion and makes you feel refreshed the next morning. This "no late-night eating diet" is also popular in Japan, and is highly recommended for those who want to achieve a figure like Wonyoung.

b. I don't drink juice

Wonyoung tries to avoid sugary drinks and drink as much water as possible, which helps her avoid taking in excess calories and maintain a slim figure.

c. Carrying superfood cacao nibs

In an interview with Vogue Korea, Wonyoung revealed that she always carries the superfood cacao nibs with her. Cacao nibs are packed with nutrients that are good for beauty and health, and are very helpful in maintaining one's figure.

2. Secrets of Wonyoung Style [Exercise]

a. Put your all into your dance lessons

The most important factor in maintaining her figure is daily dance lessons. She expends a lot of energy in her lessons, which is one of the secrets to maintaining her beautiful figure.

b. Regular gym training

Wonyoung regularly goes to the gym and works out until she breaks a sweat to keep her body in shape. She maintains her toned figure by strengthening her muscles and increasing her metabolism.

c. Aerial Yoga and Pilates

Wonyoung also practices aerial yoga and pilates, which are effective in building flexibility and strength at the same time, helping to create a beautiful body line.

d. Getting enough sleep

Wonyoung goes to bed early every night and makes it a priority to get enough sleep. Regular sleep is essential for regulating the body's rhythm and maintaining a healthy figure.

3. Tips for getting the Wonyoung style

To achieve a figure like Wonyoung, a balanced diet and moderate exercise are essential. Try incorporating the following points into your life little by little.

a. Making daily exercise a habit

b. Drink plenty of water to promote detoxification in the body.

c. Avoid eating late at night and eat foods that are easy to digest.

Try practicing little by little from today to achieve a beautiful style like Wonyoung!

4. Summary

To maintain a perfect figure like IVE's Wonyoung, we have introduced specific methods divided into [Diet] and [Exercise]. Take a look at her routine and get a beautiful, well-balanced figure. Follow Wonyoung's example and work hard to achieve your ideal figure!