[All] Soyou's diet secret for losing 10kg

Soyou's diet secret for losing 10kg

 

On the 20th, Soyou appeared in the video 'Soyou's Hip-up Exercise on Her Knees + Mukbang of Beef' released on the YouTube channel 'Umaizing Um Jung-hwa TV', and talked while exercising with Um Jung-hwa.

On this day, when Uhm Jung-hwa asked, “How did you feel when SISTAR disbanded?” Soyou answered without hesitation, “It felt like I didn’t exist without SISTAR,” and revealed, “When we were talking about my contract at the company, I told them that if SISTAR disbanded, I would retire too. I was that scared.”

He continued, “My 20s were all about SISTAR. Without SISTAR, I wouldn’t be where I am today,” and said, “Those were my youth,” touching the hearts of those who watched.

When asked about her relationship with the members of SISTAR, Soyou answered frankly. “We used to meet up often until last year, but this year I’ve only seen Bora,” she said. “We work out together and our schedules match up, so we keep in touch.” In fact, the two are known to be in constant contact, sharing exercise routines and health management methods.

On this day's broadcast, Soyou caught everyone's attention with her body that had changed beyond recognition. Appearing on SBS PowerFM's '2 O'Clock Escape Cultwo Show' on the 19th, she said, "I planned to diet starting in January of this year, and I gained momentum starting in June," and "I've lost about 10kg so far."

Soyou's diet secret for losing 10kg
Capture the Um Jung-hwa channel

He chose the so-called 'cucumber boat' as the secret to losing weight. He explained, "It's a method of digging out the insides of a cucumber, tearing up chicken breast, and mixing it into sauce. It's filling and tastes good."

Since their debut in 2010, SISTAR has established themselves as the 'summer queens' of the summer music scene with many hit songs such as 'Push Push', 'So Cool', 'Touch My Body', and 'I Like That'. Even after the official announcement of their disbandment in 2017, the four members have continued to be active in their respective fields.

“I can’t forget that time. SISTAR was everything to my youth,” Soyou said. “Even now, whenever I stand on stage, I think of that time.”

 

I was wondering what cucumber boat was lol. It seems to be a dish where you scoop out the insides of a cucumber, mix it with chicken breast sauce, and eat it with cucumber~

 

Soyou's diet secret for losing 10kg

 

Haha, I think it would go well with egg mayonnaise, chicken breast, or even meat...

It would be good to make it considering your taste and calories.

Cucumbers are cheap these days, so should I take this opportunity to try dieting? lol

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Comments 65
  • Profile Image
    dkWallaby71
    오이보트 맛있어보이네요
    다이어트식으로 딱이네요
    
  • Profile Image
    97Otter866
    와우 10키로 감량이라니 대단하네요!
    몸매도 탄탄하고 탄력적으로 뺐네요~
  • Profile Image
    joPangolin517
    다이어터면 마요네즈는 빼야겠죠?..
    마요네즈 넣어야 맛있을거같은데
  • Profile Image
    suSalamander733
    오이를 좋아하시나보네요 맛있어보여요
    솔직담백한 성격인 소유님 좋아요 
  • Profile Image
    yyXerus643
    여전히 몸짱이네요
    꾸준히 관리하는 모습이 대단해요
  • Profile Image
    manhwaverse
    Sexy as ever my unnie
  • Profile Image
    햇살잉
    소유 10키로나 감량했다니 대단하네요 저도 다이어트 해야 하는데 오이보트 따라 먹어봐야겠어요
  • Profile Image
    jeong93vv
    와 10키로 감량 대단하네요.
    다이어트 진짜 잘하는것같아요.
  • Profile Image
    곰블랑
    오이랑 닭가슴살은 여름 다이어트 메뉴 국룰인가봐요 ㅎㅎ 와 소유님 마름탄탄 되셨네요
  • Profile Image
    nuLizard833
    오이가 시원상쾌한게 여름에좋죠
    소유 외모 많이 달라졌네
  • Profile Image
    sartrejr7
    오이보트가 정답이었군요
    10kg감량 정말 대단하네요 
  • Profile Image
    a4Seal738
    엄청 멋진 것 같아요
    대단하네요 
  • Profile Image
    gkJaguar169
    오이 활용한 요리로 좋네요
    해먹어봐야겠어요 다이어트 성공하고싶네요
  • Profile Image
    myHawk223
    저것만 먹으면 당연히 빠질 것 같아요 ㅋㅋㅋ
    운동도 병행하면 더 잘 빠지겠네요
  • Profile Image
    아이노스
    소유님은 건강한 몸매가 장점이고 직설적인 말투도 들으면 속이 시원해질때가 있어요
  • Profile Image
    c1Manatee850
    대단한 감량인듯.. 거기에 꾸준한 식습관이..
  • Profile Image
    skdudvvv
    원래도 날씬했는데 소유 ㅠ
    관리 정말 열심히 하나보네요
  • Profile Image
    joRhinoceros403
    소유님은 건강하고 탄탄한 느낌이에요
    관리를 잘하는 게 너무 멋지네요
  • Profile Image
    콩야야
    10키로감량이라니 너무대단해보여요
    오이보트너무맛잇어서보이내여
  • Profile Image
    apple935678
    살 엄청 많이 뺏네요 씨스타 너무 그립네요