[All] Yoon Eun-hye, who said she went on a diet because she lost weight

After reading the article about Kim Jong-guk's wedding yesterday, Yoon Eun-hye suddenly came to mind lol

I thought he looked good with Yoon Eun Hye... but I think he later said that it was true that they dated.

Well, I guess everyone's fate is different, right?

 

Yoon Eun-hye is really skinny at 49kg for her height, but she's gaining weight there too...

He said he lost another 2.1 kilos in 11 days by eating three meals a day.

Wow......amazing..............

If I really weighed 46kg, I wouldn't have any wishes...........

 

Capture from Yoon Eun-hye's YouTube channel

Yoon Eun-hye revealed her 'rapid weight loss' routine, losing 2.1 kg in just 11 days.

On the 18th, a video titled '[Yoon Eun-hye's sudden weight gain is back (2)] She keeps losing weight...! Eun-hye's sudden weight gain practice vlog!' was uploaded to Yoon Eun-hye's official YouTube channel.

Before starting a full-fledged diet, he revealed the 'Five Commandments for Rapid Weight Loss'. Yoon Eun-hye suggested the following five commandments: ▲Sleep for at least 6-7 hours ▲Intermittent fasting (at the same time of day) ▲Drinking olive oil on an empty stomach ▲Eating three meals a day ▲Drinking 2-2.5L of water, and emphasized that these five must be practiced before starting a diet.

During the exercise, Yoon Eun-hye watched the movie "Okinawa Blue Note" and, upon returning home, substituted her meal with a burrito filled with chicken breast, mushrooms, and cheese, along with a carrot rapée. The burrito contained chicken breast, mushrooms, and cheese, and Yoon Eun-hye devoured every last bit.

Capture from Yoon Eun-hye's YouTube channel

Capture from Yoon Eun-hye's YouTube channel

Capture from Yoon Eun-hye's YouTube channel

Capture from Yoon Eun-hye's YouTube channel

After finishing her schedule, she made a carrot rafe sandwich herself. Spreading Greek yogurt on bread, topping it with a generous amount of carrot rafe, and topping it with cheese, she ate it the next day before filming. Yoon Eun-hye said, "It must be really delicious, right?" and explained, "Last year, when I gained weight and lost weight, I recommended intermittent fasting, which was 12:12, but this time, it's 16:8. So, you have to stick to that other part."

After 11 days of practicing, Yoon Eun-hye stepped on the scale and lost 2.1kg, from 49kg when she started. "My goal was to lose about 2kg," she said. "I think I've achieved that. The carrot peel and olive oil definitely work well. I think I can lose weight just by following the Five Commandments."