[All] ‘54 years old’ Yoo Jun-sang, 3% body fat… “One meal a day” (Baekban Travelogue)

When asked if he was hungry before eating, Yoo Jun-sang introduced his diet by saying, “I eat one meal a day. I only eat vegetables for half the meal.” He revealed that he maintains strict eating habits to manage his weight.

He surprised Heo Young-man by saying that he does 500 sit-ups, 300 squats, and 100 push-ups every day for the musical 'Frankenstein' performance. Meanwhile, Yoo Jun-sang also revealed that he started duck jumping after being told in the past that his lower body was not in good shape.

Also, Yoo Jun-sang said that he had to build up his body for the battle scene in the musical 'Ben-Hur' and said, "I had to build up the character 'King' and maintain it, so I only ate kongguksu every time I went to the theater. I almost died and came back to life." He also surprised everyone by saying that he is currently maintaining a body fat percentage of 3% at the age of 54.

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