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[All] Switch On Diet Meal Plan, Reviews, Can You Get Back to a Body That Loses Weight Easily in 3 Weeks?
2024.11.05 12:10
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Switch On Diet A healthy diet that only loses body fat in 3 weeks! I've organized the meal plan and reviews. Let's check out the secret to successfully controlling your appetite and losing weight!
What is the Switch On Diet?
Have you heard of the Switch On Diet, a popular diet program these days?
This diet is a program researched by Dr. Yongwoo Park, and the key is to turn on the fat metabolism switch in our body through diet control and exercise for 3 weeks. It is a healthy diet method that goes beyond simple weight loss and allows you to lose only body fat without losing muscle.
Switch On Diet Meal Plan Summary
The Switch On Diet can be done as a 4-week program, but it is said that even if you follow it for only 3 weeks, your fat metabolism will be activated and you will become a person who loses weight easily. Please note that the diet is structured differently for each week!
Week 1 – Start your fat metabolism!
- First 3 days: 4 protein shakes (breakfast, lunch, snack, dinner). If you feel hungry, you can add tofu, green vegetables, and Greek yogurt.
- Days 4-7: Lunch is a low-carb meal (1/3 bowl of rice, vegetables, and protein). The order of eating is vegetables-protein-carbohydrates! Effective in preventing blood sugar spikes.
Week 2 – Start burning body fat in earnest!
- Breakfast and Snack: Protein Shake
- Lunch: Low-carb meal (1/3 bowl of rice)
- Dinner: Carbohydrate-restricted meal (vegetables and protein)
- 24-hour fasting: Once a week. Eat dinner early and fast until the next evening.
Week 3 – Maximize your fat metabolism!
- Same as week 2, but with the addition of 24-hour fasting twice a week to maximize the fat loss effect.
Week 4 – Be flexible and tailored to your goals
- Change dinner to low-carb, fast for 24 hours 3 times a week. Adjust the 4th week to suit your body condition.
Note: Avoid sugar, fructose (including fruit), refined carbohydrates (bread, rice cakes, noodles). Fast for at least 14 hours.
A story about the Switch On Diet practice
There are many reviews saying that this diet reduced visceral fat levels and improved fasting blood sugar levels.
I also lost about 5kg, and I am satisfied because my belly fat has noticeably decreased.
- The first three days were a bit difficult, but after that it was easy to maintain because I wasn't hungry.
- I exercised by using the stepper for 20 minutes every day, and I walked a lot during fasting.
- As for nutritional supplements, I only took vitamin C, multivitamins, and Greek yogurt (with probiotics).
Why I recommend the Switch On Diet!
I highly recommend the Switch On Diet because it helps you lose body fat and build a healthy body without losing muscle. After finishing the diet, I feel like I want to live a healthy life by maintaining this diet and lifestyle. Experience the feeling of being healthy while eating a lot through the Switch On Diet!
If you found this article helpful, please recommend and comment!
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Comments 98
- y8Zebra997
제 주변에도 요즘 열풍이 불어서 많은 분들이 시도 중 ㅋㅋ 저도 단쉐는 샀는데;; 선뜻 시작은 못하겠어요.
- sjNarwhal707
3일 연속 단백질 쉐이크만 먹는게 고비이긴 해요,,,
- 빛나라빛나
이거 하고싶은데 단쉐 3일연속먹으면 간에 부담갈까봐 ㅠㅠ 고민되네요 해보신분 후기 알려주새ㅔ요
- sjNarwhal707
공복시간만 유지 잘하면 도전해 볼 만한 다이어트 인것 같아요!
- vholic1230
요즘 핫한 스위치온 다이어트네요. 따라해보면 진짜 다이어트 성공할 것 같은 식단표....
- sjNarwhal707
ㅋㅋㅋㅋㅋㅋㅋ그죠 스위치온 다이어트 식단표만 따라하면 성공인데 그게 어렵죠
- siOstrich6
스위치온 다이어트 아 당장 해야하나... 감사합니다 ㅎㅎ
- dlBlack Bear964
요즘 이 다이어트가 핫한가보네요 다들 다이어트 성공하시길
- jkHippopotamus634
스위치온 다이어트 시작해볼까....
- d1Yak898
되게 과하지않아서 하기 좋겠다 단식은 조금 힘들겠지만
- jsCoyote509
우와 스위치온 다이어트라는것도 있군요!! 계속 쉐이크만 먹는건가요 후기 궁금해요 ㅋㅋ
- 준준준준
스위치온 다이어트가 저런 거구나 요즘 사람들이 말하는 스위치온이 저런거군 단백쉐이크 먹는 거부터 힘들다
- keStarfish733
궁금하네요. 선발대에 효과가 있었기를
- drifjaun
와 이런 다이어트 방법이 있군요 단백질 쉐이크 먹기 힘든데 1주차가 제일 힘들겠어요
- 낭낭쓰
요즘 인스타에서 스위치온 다이어트 많이 하던데, 시도하기 겁나네용.. 쉐이크만 먹고 어떻게 살지 ㅠㅠ
- kiming54
저도 이거 유투브에서 봤었는데 1주차부터 너무 힘들거 같아요ㅠㅠ그래도 확실하겠죠?? 맘먹고 한번 해봐야겠어요ㅎㅎ
- dhymfbx2232
그냥 저 쉐이크를 팔기위한거 같네요 정석다이어트가 답이에여
- qpElephant825
요즘 하는 사람들 많더라구요~ 저도 한번 해보고싶은데 4주동안 지키기가 어려울 것 같아욥
- j8283559
헉 요새는 이 다이어트 방법이 유행인가봐요.. 전...그냥 운동을 더 열심히 해볼래요..ㅎㅎ
- wwfetkd14
저렇게만 먹으면 누구든 빠지겠죠 체질 바뀐다는건 글쎄요
- 꽁꽁얼어붙은한강위로내가지나감
앗 진짜 될까요? ㅋㅋㅋ 다이어트 실폐하기 수년째.. 후.. 너무 힘듭니다
- 이리롱
이거 진짜 유행하더라구요 ㅋㅋㅋ 근데 보면 그냥 평소 유행하던 다이어트 방법들 다 합쳐진 느낌 ㅋㅋ