[talk] Park Bo-gum, what food do you eat often?~

The YouTube channel 'Elle Korea' posted a video titled 'Congratulations on being handsome, Bogum. What is the golden ratio of Park Bogum's kongguksu? | ELLE KOREA'. In the video, when asked, "What is your favorite food and what food you can't eat?", Park Bogum answered, "Actually, I really like eating." He continued, "These days, I'm filming while dieting, so I often eat keto kimbap, and there's currently no food I can't eat." What health benefits does the keto kimbap that Park Bogum eats for his management have?

When managing your weight, regular kimbap is not suitable because it has more calories than you think. The average calorie content of kimbap is 460~600kcal, and if you add ham or tuna mixed with mayonnaise, the calories can increase explosively. In particular, if you add various seasonings such as salt and sesame oil to the rice, the fat content also increases. Therefore, if you are on a diet, it is good to eat keto kimbap that replaces the rice in regular kimbap with other ingredients. A representative method is to make it by replacing the rice with egg custard. Eggs are low in calories and rich in protein. Eating just two eggs can supplement 20% of the recommended daily protein intake. In addition, eggs are a complete protein food that contains all the essential amino acids required by the body. In addition to egg custard, rice can be replaced with konjac, tofu, etc.