[talk] [Latest] Jihyo's Diet: A thorough explanation of the secret to losing 10kg! 3 beauty tips to prevent rebound

Lose 10kg without rebounding! What is the "no-carbohydrate diet" practiced by TWICE's Jihyo? From one meal a day to Pilates and blood sugar control, we'll explain in detail the healthy and beautiful body habits you can easily maintain!

 

 

table of contents   1. What is Jihyo's diet that doesn't cut out carbohydrates? 2. Jihyo's "sustainable" diet 3. Jihyo's dietary tips for consuming carbohydrates 4. Actual menu examples and nutritional balance 5. Jihyo's "One Meal a Day" Method for Maintaining Her Shape 6. Build 11-figure abs with fitness and Pilates 7. Benefits and precautions of not cutting out carbohydrates 8. Jihyo's secret to losing weight healthily and beautifully 9. Q&A | Frequently asked questions about Jihyo's diet 10. Summary

 

1. What is Jihyo's diet that doesn't cut out carbohydrates?

 

TWICE's leader Jihyo practices a diet that doesn't completely eliminate carbohydrates.
The goal is to reduce fat while maintaining muscle mass by "consuming an appropriate amount of high-quality carbohydrates" without excessively restricting carbohydrates and causing physical discomfort.

 

In the early days of her debut, she went through a period of losing weight in a short period of time through strict restrictions, but now she has shifted to "methods that can be continued without straining herself."

The goal is not to lose weight, but to maintain a healthy, toned body.

 

 

 

 

2. Jihyo's "sustainable" diet

Jihyo said in an interview:

 

"It's more important to create habits that you can maintain for the long term than to restrict your diet unreasonably."

 

Eating is not a self-imposed restriction, but a habit. What she values ​​is a **sustainable diet**.

 

habit	Content
How to choose a staple food	Choose brown rice or multigrain rice instead of white rice
breakfast	Eat plenty of carbohydrates to boost your metabolism
dinner	Low in carbohydrates and high in protein
snacks	Choose low GI foods such as fruits and nuts

 

The secret to Jihyo's success is not to think of eating as a bad thing, but to be conscious of how you eat.

 

 

 

 

3. Jihyo's dietary tips for consuming carbohydrates

Carbohydrates are a source of energy for the brain and body, and are essential nutrients for metabolism and fat burning.
Jihyo places importance on "eating properly" rather than "not consuming."

 

Pay particular attention to the order in which you eat your food: vegetables → protein → carbohydrates, which helps prevent a sudden rise in blood sugar (blood sugar spike), making you feel full while also preventing fat accumulation.

 

Meal times	Tips on how to eat it
breakfast	Eat plenty of carbohydrates to boost your metabolism
lunch	A good balance of staple foods, main dishes and side dishes
dinner	Protein-based diet with a small amount of low-GI carbohydrates such as brown rice

 

 

 

 

4. Actual menu examples and nutritional balance

We have compiled a list of Jihyo's "healthy daily menu" that she is conscious of on a daily basis.

 

meal	Menu example	Nutritional Points
breakfast	Brown rice rice ball + boiled egg + salad	A good balance of carbohydrates and protein
lunch	Multigrain rice + chicken breast + vegetable soup	An ideal menu with high protein and low fat
dinner	Grilled salmon + steamed vegetables + a small amount of brown rice	Replenishes healthy fats and dietary fiber

This kind of dietary method of "regulating without skipping" is easy to continue without stress, and is also effective in preventing rebound.

 

 

 

 

5. Jihyo's "One Meal a Day" Method for Maintaining Her Shape

During the short, intensive period before her comeback, Jihyo adopted a one-meal-a-day diet (also known as intermittent fasting). This diet involves eating only one meal around 4-5 pm, which is effective in reducing body fat in a short period of time.

 

 

However, she herself said, "I don't recommend continuing it for a long time."
Make sure to include a good balance of carbohydrates, protein, fats, vitamins, and minerals in each meal.

If continued for a long period of time, there is a risk of hypoglycemia and nutritional deficiencies, so it is important to limit it to a short-term adjustment period.

 

 

 

 

6. Build 11-figure abs with fitness and Pilates

Jihyo's signature "11-figure abs" were achieved through a combination of weight training and Pilates. The key is to combine weight training at the gym on an empty stomach to burn fat and Pilates to tone your core.

 

Event	effect	Estimated number of times
Abdominal bench	Focused on strengthening the upper abdomen	12-15 repetitions x 3 sets
Cable Crunch	Strong stimulation to the rectus abdominis	12-15 repetitions x 3 sets
Ab roller	Strengthen your entire core	8-12 repetitions x 3 sets
Plank Twist	Tightens the side lines	30 seconds x 3 sets

 

She says, "It's not the short term that's important, it's the daily accumulation that's important," and her fans call her the "Queen of Persistence."

 

 

 

 

7. Benefits and precautions of not cutting out carbohydrates

merit

▪️Easy to maintain focus

▪️ Stabilizes athletic performance

▪️ Less stressful and easier to maintain in the long term

 

 

Points to note

▪️Avoid high GI foods such as white sugar, white rice, and refined wheat

▪️ Choose low-GI carbohydrates such as oatmeal, brown rice, and sweet potatoes

▪️Excessive restriction will have the opposite effect as it will slow down your metabolism.

 

 

 

 

 

8. Jihyo's secret to losing weight healthily and beautifully

 

Jihyo's philosophy is "Effortless, healthy, beautiful."
The key is not to lose weight in a short period of time, but to naturally maintain your ideal body shape by improving your habits.

As a result, she was called the "Queen of Self-Management" and
She has become an idol for many fans as an "idol who improves herself without accumulating stress."

 

 

 

 

9. Q&A | Frequently asked questions about Jihyo's diet

Q1. Can I really lose weight without cutting out carbohydrates?
A. Yes, completely eliminating carbohydrates will cause muscle loss and slow your metabolism.
Eating the right amount of quality carbohydrates will help you burn fat and lose weight in a healthy way.

 

 

Q2. Is it okay to eat one meal a day every day?

A. It's OK for a short period of time, but if you continue for a long period of time, your nutritional balance will be easily disrupted.
Switching to a 16-hour fast two to three days a week is more realistic.

 

 

Q3. What's the trick to not gaining weight back even if you eat carbohydrates?
A. Eat vegetables, then protein, then carbohydrates. This will stabilize your blood sugar and prevent fat accumulation.
Also, avoid carbohydrates late at night and consume them during the day.

 

 

Q4. Can a beginner exerciser get abs like Jihyo?
A. Yes, you can. Start with 10 minutes of Pilates or planks and gradually increase the intensity.
The most important thing is to keep going.

 

 

 

 

 

10. Summary

 

TWICE Jihyo's diet method is

✔ Eat your carbohydrates right
✔ Create habits you can stick to
✔ Strengthen your core and tone your body

 

This is an ideal body-building method perfect for people who want to lose weight while eating and who don't want to gain the weight back.
The essence of Jihyo's style is not unreasonable restrictions, but rather "balance" and "continuity."

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