[All] V revealed his workout routine after losing 13kg after his military service.

 

V, who appeared on the YouTube channel 'W KOREA' on the 11th, was asked if he had a regular exercise routine, and he said, "When I was serving in the military, I worked out every day of the week without a single day off, but after being discharged from the military, I don't have much time, so I try to work out consistently and stay healthy whenever I have time." He added, "I used to do a three-part workout, but now I've changed it to a two-part workout."

What about the 3-part and 2-part workouts V mentioned? Trainer Kwak Jin-ho of Yeosu Kimseonsaeng Fitness explains, "The 3-part and 2-part workouts are methods of training muscle groups separately." The 3-part workout involves dividing muscle groups into chest and triceps, back and biceps, and lower body, while the 2-part workout divides muscle groups into two parts, either upper or lower body.

 

 

 

It's amazing how you always work hard for your fans ㅠㅠ Your willpower is also really crazy

He was already perfect before he went to the military, so how could he become even better?

I was really surprised to hear that my body had really improved.

Thanks for sharing your routine too